Monday, January 30, 2012

Mosquito Bite Allergy

If you are like most people with sensitive skin, you may find that you have a mosquito bite allergy. A mosquito bite allergy will appear as a very red swollen and itchy bump or bumps where mosquitoes have bitten. The allergic reaction is a reaction to the digestive enzymes and anti-coagulants that the female mosquito injects before sucking blood from your body.





For the most part, children and adolescents are more likely to have a mosquito bite allergy than adults who have become immune to the mosquito's saliva. Sometimes if you have gone long period of time without being bitten, you will suffer an allergic reaction the first time you are bit again. Also, the first bite might not affect you, but if you are repeatedly bit, the subsequent bites will begin to show an allergic reaction.


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If you are one of the many who suffer from a mosquito bite allergy, there are a few preventative things you can do to avoid being bitten, such as using repellent or netting, or wearing long pants and long sleeved shirts that cover your arms and neck area. If you have already been bitten, topical anti-itch creams and lotions can help soothe the itching, and aspirin and cold compresses may cool the area.


Mosquito Repellent and Netting


Mosquito Bite Allergy


Gregg Makarowski - Internet researcher and publisher of Mosquito related articles


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Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)


Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)



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Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

Pacific Cycle continues to lead the industry with innovative trail-conquering mountain bikes. Featuring a tough steel frame and front and rear suspension that provides a smooth and reliable ride, no matter where you find yourself. And because its a Pacific Cycle bike, you know it features only quality components. Features: Steel suspension frame maximizes comfort and performance Suspension fork smoothes the bumps and increases control Torque Drive twist shifter changes gears easily 18-Speeds with Torque Drive rear derailleur for easy shifting Steel linear pull brakes stop precisely 3-Piece crank offers wide gear range Steel wheels for control and durability Dark Gray and White finish Some assembly required ...Read more













Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

Pacific Cycle continues to lead the industry with innovative trail-conquering mountain bikes. Featuring a tough steel frame and front and rear suspension that provides a smooth and reliable ride, no matter where you find yourself. And because its a Pacific Cycle bike, you know it features only quality components. Features: Steel suspension frame maximizes comfort and performance Suspension fork smoothes the bumps and increases control Torque Drive twist shifter changes gears easily 18-Speeds with Torque Drive rear derailleur for easy shifting Steel linear pull brakes stop precisely 3-Piece crank offers wide gear range Steel wheels for control and durability Dark Gray and White finish Some assembly required ...Read more













Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

The Chromium features a tough steel suspension frame and fork that provide a smooth and reliable ride wherever you find yourself, from backcountry trails to urban bike paths. Shift through 18 speeds quickly and efficiently with the assistance of Torque Drive twist shifters. Fly down hills letting the suspension soak up every bump along the way and stop on a dime with steel linear pull brakes. This bike has all the features you need to tackle the trails.

Features:

  • Steel suspension frame maximizes comfort and performance
  • Suspension fork smoothes the bumps and increases control
  • Torque Drive twist shifter changes gears easily
  • 18-Speed Torque Drive rear derailleur for easy shifting
  • Steel linear pull brakes stop precisely
  • 3-Piece MTB crank offers wide gear range
  • Steel wheels for control and durability

Specifications:

  • Sizes: 26 inch
  • Type: Men's Mountain Bike
  • Frame: Steel
  • Fork: Dual steel suspension
  • Rear Shock: Coil
  • Crank: 3-piece steel
  • Bottom Bracket: Ball-bearing large style
  • Front Derailleur: Falcon 3-speed friction
  • Rear Derailleur: Falcon 6-speed
  • Shifter: FalconTwist
  • Brake Levers: Resin bracket and lever
  • Brakes: Steel linear pull
  • Gears: Falcon 6-speed index
  • Rims: Steel
  • Tires: Schwinn 26 by 1.95 inches
  • Pedals: Resin MTB
  • Handlebar: Steel MTB riser bar
  • Stem: Steel quill 1-bolt
  • Seatpost: 28.6mm by 250mm
  • Seat: Padded MTB saddle
  • Headset: 1-inch steel threaded
  • Chain: KMC HP-20
  • Front Hub: Steel nutted
  • Rear Hub: Steel nutted
  • Spokes: 14G
  • Grips: Kraton soft MTB
  • Extras: Steel kickstand

...Read more









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Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)

Pacific Chromium Men's Dual Suspension Mountain Bike (26-Inch Wheels)






Model Of Item : 264146P





Average Customer Review:












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Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor

We've all seen the headlines, "Ozone advisory. You are advised not to go outside, especially the old and young, due to high ozone smog levels". That's the headline, the sound bite that we remember. We've also heard ozone called a "toxic gas" by health professionals, seen it vilified in billboards asking us to "O-liminate Ozone" by filling up our cars at night instead of during hot summer days. Yet we've also heard that ozone is used to purify municipal water, treat cancer in many countries of the world, and get rid of smoke and mold damage when used by trained restoration contractors. So what gives? Is ozone smog, pollution, a toxic gas or is it a water and air cleaner?





The answer to that question is more complex than a simple "yes" or "no". Ozone, like oxygen, like water, like hydrogen or any other naturally occurring thing can be harmful or beneficial depending on how it is used. Many things that are "good" can kill us in excess. Water comes to mind. You've probably heard of people dying from drinking too much water too fast yet staying properly hydrated is essential for good health. Does that make water "toxic"? Their is a long list of "good" things that in excess can kill us, and ozone is one of them.


Bikes


Everyone can agree that breathing high levels of ozone is detrimental to our health, especially our lungs. What about breathing low levels of ozone? Can injecting small amounts of ozone into the air actually promote good health? The answer is yes according to studies conducted at the Academy of Medical Sciences in Russia, Two doctors and researchers, Dr. Gubernskii and Dr. Dmitriev found that 0.005ppm (parts per million) to 0.02 ppm of ozone added to normal indoor air with no ozone increased animals' resistance to colds, infections, to toxic substances, and to oxygen deprivation. That's a good thing! I quote, "A general increase in the immune "biological potential" and the vital capacity of the lung function" was reported as to the reason why. Other doctors in Russia, where ozone is embraced and used with a high success rate by the medical establishment, also performed tests utilizing less than.01 ppm of ozone in an air-conditioned office building to see the effects on the inhabitants. The tests revealed that "the office dwellers levels of oxygen in the blood increase relatively quickly and remained at a higher levels for the duration of the experiment." Since cancers cannot survive oxygen rich environments in our body, increasing our bodies oxygen level is a very good thing. Russian doctors have also stated that: "Atmospheric ozone has a positive effect on animals and people. It is important to note its positive effect on the breathing system, blood composition, arterial pressure, immune system, general feeling of well-being, and mental and physical work capability. The ozone-ion complex is a necessary component of fresh air that gives it a curative effect." I guess these finding shouldn't surprise anyone since our bodies are made to handle oxygen quite efficiently, and the more oxygen we get, the better. This same study, featured in the Russian journal Priroda, also reported a vast decrease in complaints of stuffiness from the office occupants. (3.8 times fewer complaints). Yet another Russian study performed to see how adding small amounts of ozone to the air was at improving indoor air quality in schools reported that respiratory-related illnesses were drastically improved after the ozone systems were installed. The ozone concentration produced by the systems was a mere 0.015 ppm (parts per million).


Okay you're thinking, that's great! But how about some studies here at home that suggest low levels of ozone in the air promoted good health? Some publications have published studies showing the effectiveness of lower concentrations ozone (0.01 to 0.03 ppm) at removing odors and pollutants from our air tight structures. Some of these include the Refrigeration Service Engineers Society (RSES), U.S. Air Force technical publications, and Manufacturing Chemist. These studies however don't get national coverage, for somewhat obvious reason. We all know the power the International pharma drug and chemical cartels have over our elected officials, for better or for worse, such is the nature of our current system.

WHAT EXACTLY IS OZONE?

The short answer is three oxygen atoms that make up the o3 molecule known as ozone. In nature, ozone is created in our atmosphere up high to create an "ozone lawyer" to protects us from the harmful rays of the sun. Down low near earth, ozone is created to oxidize and remove man made pollution from the air we breathe. I know, I know. The EPA's spin is that ozone is in and of itself "smog". The directory of the EPA was quoted saying that she hopes someday "we can eliminate all ground ozone all together". That would be great, but to do that we'd all have to drive bikes, live in tee-pees, refrain from making any fires to cook or food, and refrain from using electricity. In other words, even during the pre-man era there was ozone in the air from fires, and if by chance her dream came true, we'd all die because we can't stop naturally occurring forest fires and without ozone to break down the smoke, we'd all eventually die. Besides, if there was no pollution in the air, mother nature wouldn't come to the rescue and create ozone to clean up our mess! Let me put this another way. If there is a lot of pollution, there will be a lot of ozone. Ozone is a blue gas, smog from industry and buses, cars, trucks, etc is a black-brown nasty color. Why call poor little Ms Ozone, the hard working cleaner that she is "smog" and not call the nasty brown and black "smog" emitted by industry smog instead? I know, I know, that's a novel idea, but I'm sure that wouldn't sit well with the Board of Directors of the major industries that are polluting our air, industries that feature former Presidents of the United States on their board of directors. If instead of "ozone alters" we were told exactly which toxic byproduct of industry was filling our air, and from which source, do you think that would put pressure on those polluters to clean up their act? Sure it would! But that would cost a lot of money, and make things more expensive, and make us less competitive around the world and lord knows we are already running an unsustainable national trade deficit. So ostensibly the powers that be met a long long time ago and came up with a plan to vilify ozone in order to draw attention away from the actual pollution culprits in order to protect those vital industries from any public outrage. Not cool, but the people behind this misinformation do what they have to do to protect our big industries which after all are the backbone of our economy in the final analysis, for better or for worse.

HOW IS OZONE CREATED?

"Down low" near the earth, ozone is created when smog from industry, older buses, trucks, automobiles, etc reacts with the rays of the sun to "split" oxygen in the atmosphere. The free oxygen atom then adheres to other oxygen molecules to form the highly unstable molecule known as Ozone. The ozone will then quickly attack the man made pollution in earnest by sending the extra atom of oxygen off on a search and destroy the offensive toxic substances by breaking the chemical chains of the pollutant, thus breaking them down into smaller molecules that are non-toxic. Ozone is also be created by an electrical spark, such as by lightning, the suns rays, UV lamps in a certain wave length, and by high voltage ozone plates in ozone generators.

HOW IS OZONE USED IN INDUSTRY?

Ozone is currently being used in a number of industries with great success. As a water purifier, ozone is second to none. Unlike the very toxic and cancer causing cleaner Chlorine, which our government endorses wholeheartedly by the way, ozone breaks down toxic substances in the water and then reverting back to oxygen without creating any harmful byproducts. That can't be said for Chlorine. When Chlorine in water comes in contact with food for instance, toxic byproducts are created which study after study suggest cause cancer.

" Surface water is being chlorinated to kill germs that might pollute it. Chlorine reacts with organic substances, causing formation of chlororganic substances (e.g. chloroform, chlorphenols, dioxins). Chloroform has long been known to be a potential cancer causative agent in animal experimentation.

Extensive epidemiological studies on human populations were able to confirm the existence of a similar causative link in humans. A study done in Iowa, USA, involving 28,000 women showed a clear correlation between cancer incidence and water chlorination." (1)

This is just one of many studies that tie chlorine in water to cancer. To make matters worse, when we clean our fruits in veggies in chlorinated water, we create cancer causing by-products:

"Some of nature's most valuable and essential anti-cancer and anti-disease phytochemical nutrients which are commonly found in food have been discovered to form deadly cancer causing substances when consumed or combined with chlorinated tap water. This discovery includes familiar foods including soy, fruits, vegetables, tea, many health products, and even some vitamins. Research has proven that these essential nutrients are the exact same families of compounds, that even in infinitesimal amounts have been tormenting the water treatment and chlorine industries for years.

Recently, a joint study was undertaken in Japan by research scientists at the National Institute of Health Sciences and Shizuoka Prefectural University. They determined that natural organic substances originating from foods, including fruits, soy, and green or black tea, react when tap water is chlorinated, forming dangerous cancer causing compounds. These deadly compounds have been named MX, which stands for "unknown mutagen", and are similar to the already well-known and more easily detected cancer causing THMs (trihalomethanes).

The Japanese scientists specifically mentioned that their studies showed that MX is created by the reaction of chlorine with natural organic plant phytochemicals such as catechins, which are contained in tea, and flavonoids which are found in fruit. Since Japan has an extremely high consumption of tea, fruits, and soy products, it is easy to see how high amounts of residues from these foods would end up in their wastewater treatment and water recycling systems.

Earlier studies by scientists in Finland in 1997 determined that MX is 170 times more deadly than other known toxic byproducts of chlorination, and was shown in laboratory studies to damage the thyroid gland as well as cause cancerous tumors." (2)

Recent studies by http://www.ewg.org, the Environmental Working Group found that nations municipal water supplies are overwrought with pharmaceutical drugs and other harmful chemicals. Well, the water districts that use Chlorine anyway to disinfect their water supplies. However, the water districts which employ ozone to disinfect the water were given a clean bill of health; no pharma drugs there!

"In a German study7, granular activated carbon (GAC) and ozonation used in a lab and in a water treatment plant, often in series, were very effective at removing carbamazepine, diclofenac and bezafibrate. The lab also showed that 3.0 milligrams per liter (mg/L) of ozone cut primidone levels by nearly 90 percent. Although neither GAC nor ozonation at any concentration was fully successful with clofibric acid separately, the two in combination cut levels of the drug to below the limits of detection during plant testing.

Shane Snyder, research and development project manager for the Southern Nevada Water Authority, testified in mid-April to a US Senate subcommittee about the pharmaceuticals issue on behalf of the American Water Works Association (AWWA), the water utility trade group. In an interview with Water Technology®, he said the powdered form of activated carbon can be even more effective if used properly.

He said ozone's effectiveness is tied to its ability to chemically attack the pharmaceutical molecules. For example, it can oxidize different kinds of functional aromatic bonds (forces binding certain carbon-based atomic structures within molecules) in pharmaceuticals.

In the German study, Ternes states that his research has shown ozone capable of easily oxidizing 90 percent of 51 different pharmaceuticals. It is particularly effective with compounds with amine groups and phenolic hydroxyl groups."

Most people don't know that tap water contains recycled urine from the toilet, that the pharma drugs people pee out end up in the tap water they drink (unless their water is ozonated), nor that they get the phama drugs plus cancer causing agents if their water district uses Chlorine to sanitize their recycled toilet water, aka tap water. Too bad some ex-Presidents of the USA sit on the Board of Directors of several big chemical companies that make Chlorine, and the pharma drugs in question.

What other industries, besides waste water management use ozone? Ozone is also used in the laundry industry to clean clothes without the use of harsh chemicals. In the food industry, ozone is used to preserve food without the use of artificial preservatives. Ozone kills the bacteria that breaks down food and spoils it while not effecting the food whatsoever. Ozone is used by restoration contractors to re-mediate smoke, water, and mold damage. Crime Scene Cleanup companies use ozone generators to get rid of "dead smells" and to destroy and organic material left behind. Some hospitals use ozone generators before and after operations to disinfect the operating room of any bacteria, viruses, and to destroy any left behind organic material as well as to disinfect beds. This is just a partial list for the successful use of air and water ozone generators in industry today. For links to these industries, check out the link at the bottom titled: "Links, Info Supporting This Article".

It's well beyond a foregone conclusion that water ozonation is beneficial on many different levels. We've also reviewed a few studies that suggest low levels of ozone in ambient air promotes good health. How can you use ozone safely and effectively to promote good health in your home? Here are a few suggestions:

1) Buy a "shock treatment" commercial ozone generator and perform regular "shock treatments" when nobody is home (adhere to all operational instructions) to disinfect your home and nip any potential problems (mold, surface viruses, etc) in the bud.

2) Buy a "repeat cycle timer" and place your ozone generator near the air return. Run your HVAC system in the "ON" position 24/7 and use a quality MERV 11 furnace filter (change monthly) to remove airborne dust and dander from your indoor air. Have the repeat cycle timer turn on for 5-6 seconds ever 4-5 minutes. Buy an ozone monitor to make sure the ozone level does not rise above.025 ppm, a low and conservative number that has been shown in many tests to promote good health. (EPA exposure limit is.10 ppm)

You'll immediately notice your air smells fresher and cleaner, similar to the air after a thunderstorm. Thunder creates ozone by splitting oxygen in the air in the same way an ozone generator splits oxygen, with electricity. A side bonus, you'll notice flying insects head for the hills or die, and turn right around when the chance presents itself to come inside your home. (They HATE even the lightest scent of ozone!) You'll notice your kids get sick less often, you everyone sleeps better at night. Most importantly, you'll notice the general health of everyone in your family improves over time when you provide low levels of ozone with lower dust levels due to running your HVAC fan 24/7. Of course when you try and tell your doctor this is because you're running an ozone generator to create low levels of ozone in your home, he or she will most likely tell you you're nuts and that ozone is a toxic gas. But you'll know better.

References:

1. Chlorination, chlorination by-products, and cancer: a meta-analysis, American Journal of Public Health, 82(7): 955-63, 1992]

2. Christman, RF; Kronberg, K; Singh, R; Ball, LM; Johnson, DJ; Report 259 Identification of Mutagenic By-products from Aquatic Humic Chlorination; North Carolina State University


Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor


Mickey Alcantara, CEO Ozone Generator USA
Links, Info Supporting This Article


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Sunday, January 29, 2012

Common Mistakes Motorcycle Buyers Make When Looking For a Motorcycle Loan

Whether interest rates are high or low or it's the end of a model year with lots of incentives, motorcycle buyers tend to make the same mistakes when shopping for a motorcycle loan. Here are four common mistakes motorcycle buyers make with motorcycle loans.





Shopping for a motorcycle before shopping for a motorcycle loan.


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Many motorcycle buyers enter the showroom looking for a motorcycle before they determine how much money a motorcycle lender is willing to loan to them for the purchase of a motorcycle. There is no need to shop for a ,000 Harley Davidson motorcycle, if a lender is only willing to provide a loan amount of ,000.


Additionally, once motorcycle buyers enter the showroom slick salespeople often pressure them into motorcycle loans with much higher internet rates than they could have gotten had they shopped for a motorcycle loan at a bank, credit union or online. Salespeople do not like motorcycle buyers to leave the dealership to get a motorcycle loan. In the salespersons mind this only increases the chance of losing a sale and commission. Therefore, salespeople frequently try for a quick sale which normally results in pushing motorcycle buyers to get motorcycle financing at the dealership.

The bottom-line is that it is always best to shop for a motorcycle loan before entering the showroom.

Diving into the unknown motorcycle loan.

Motorcycle buyers often jump into motorcycle loans that they do not completely understand or may not be the best alternative for them. For instance, in today's age manufacturers frequently run credit card motorcycle loan promotions on their private-label credit cards. But these promotions typically offer a low interest rate for a short term like 12 or 24 months and have a much higher interest rate after the short promotional term. On a credit card promotion if motorcycle buyers can not afford to pay off the loan during the short promotion period, then they are typically better finding a lender offering an installment motorcycle loan for a longer term.

Borrowing too much.

The most common mistake the first time motorcycle buyer makes in not having a clear sense of how much motorcycle they can afford. This is especially true for young motorcycle buyers who look to buy the top sport bikes that cost up to ,000 - ,000. What they fail to realize is that financing a ,000 - ,000 motorcycle can stretch them to thin, resulting in them having little cash to enjoy themselves and the motorcycling lifestyle. They may also have too little cash to pay for insurance, maintenance, registration or new accessories for their motorcycle.

Not asking the right questions.

The first warning sign that motorcycle buyers should see is that if they do not understand the type of motorcycle loan, then they should be sure to ask a lot of questions.

Here are some good questions to ask:

o Is the interest rate fixed or variable? If fixed how long will it be fixed for?

o Are there circumstances that can make the interest rate on the motorcycle loan change in the future?

o What happens if a payment is 30 days late? Does the interest rate increase?

o What happens if a payment is 60 days late? Does the interest rate increase?

o How long is the term on the motorcycle loan?

o If the loan is an installment loan, does it use rule of 78 or simple interest? (Simple interest is always better because it does not penalize the motorcycle buyer if the loan is paid off early.)

o What is the down payment requirement to get the motorcycle loan?

o Is full coverage insurance required?

o How much is registration and are these fees included in the motorcycle loan?

o Are there any administrative fees to get the motorcycle loan and if so how much are the fees?

Overall, motorcycle buyers can avoid these common mistakes by spending a little extra time focusing on shopping for a motorcycle loan and asking lots of questions.


Common Mistakes Motorcycle Buyers Make When Looking For a Motorcycle Loan


Jay Fran is a successful author and publisher at www.motorcycle-financing-guide.com A comprehensive resource on how to have the best experience and get the best deal on motorcycle financing, bad credit motorcycle loans, high risk motorcycle loans and motorcycle buying.


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Wednesday, January 25, 2012

The Importance of Post-Secondary Education in Furthering Your Career

For a great number of reasons, having a post-secondary education is vital to furthering your career-- no matter your field or profession. In today's business world, your options for career advancement can be limited --or sometimes eliminated-- by not having a post-secondary education. Many types of careers actually require post-secondary education as a prerequisite for entry to that particular field. Even in those occupations where post-secondary education is not a mandatory prerequisite, it is certainly viewed in a favorable light by employers.





When employers go through the process of screening job applicants, they look to find candidates who have the skills and knowledge to effectively perform the essential functions of the job that is available. However, employers also want to select candidates who are likely to have long-term success within the company, giving them reason to remain with the company for a long period of time. In other words, employers try to reduce the potential for turnover by hiring highly qualified candidates who not only have a genuine interest in the job for which they are applying, but also an ability to grow and expand to new and higher positions.


Bikes


When you have completed a post-secondary education in your chosen field, you demonstrate to employers that (a) you have formal training that has prepared you with at least entry-level skills related to that occupation and (b) you are committed to pursuing a long-term career in that particular field. The fact that you started and completed a post-secondary education program gives employers confidence in both your qualifications and your commitment. Because of this, the completion of post-secondary education in the field is often the deciding factor in the hiring process.


Even if you were able to gain employment in the field of your choice without any post-secondary education, it is certainly in your best interest to pursue continuing education if your want to advance your career. By pursuing advanced education related to your career field, you will acquire skills that help you perform better in your job. Additionally, your actions will demonstrate to your employer your continued commitment to your chosen profession.

Having a post-secondary education can also benefit you financially. Without a post-secondary education, there are a number of jobs for which you will not even be eligible for consideration. For many positions, the starting salary differs depending on the level of education that you have completed. Many times, pay raises and promotions are also tied to completion of post-secondary education programs. Therefore, while you might be able to gain entry to a particular occupation without a post-secondary education, you can't move up --or make more money-- until you complete additional studies.


The Importance of Post-Secondary Education in Furthering Your Career


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Tuesday, January 24, 2012

Free Catholic Bibles

When looking for free Catholic Bibles it is important to keep in mind several factors. For example, it must be a Bible which contains the Deutero-Canonical Books (referred to by others as Apocryphal). In addition, one must decide what type of Bible is desired. A print Bible? An audio Bible? In this article, I will discuss the best places to find free Catholic Bibles.





In terms of a print version, the most obvious translations that come to mind are the New American Bible and the New Revised Standard Version. These texts each contain all of the books recognized by the Roman Catholic Church as scripture. The New American Bible is an explicitly Catholic translation, whereas the New Revised Standard Version is an ecumenical translation amenable to both Catholic and non-Catholic readers alike. I am unaware of any possibility of getting a free hard copy, print version of these translations; however, print versions are viewable online. For the best place to view the New American Bible online for free, I would recommend the website of the United States Conference of Catholic Bishops. Not only does this site contain the New American Bible, but also this text is broken down into lectionary readings for each day making this site unique for free Catholic Bibles.


Bikes


For an online viewable text of the New Revised Standard Version, the best site is Bible.Oremus.org. The text is not nearly as easy to use as other online Bibles that I have viewed; however, it is difficult to find the New Revised Standard Version elsewhere. This translation is often the preferred one for academic discourse and as such is highly respectable. Thus, while the interface may not be very pleasing, it is worth dealing with the site to read this version for free.


Finally, it is also possible to get a free audio version of these texts. Whether unfortunately or not, the free versions are available by means of a trial. Through a trial program the entire New American Bible is available as a free download. In contrast, only the New Testament books are available for the New Revised Standard version, still free with trial. I am unaware of any sites that might stream audio of these texts for free though this a common practice with many of the Protestant translations. Thus, a trial may be the best and only way to listen to free Catholic Bibles in audio format.


Free Catholic Bibles


Want to get a free copy of a Catholic audio Bible? Click here [http://www.ANEart.com] and find the treasure in the lower left hand corner of the screen. This offer will allow you to download a New American Bible in audio format for free.

Jeremy Thompson is a Doctoral Student in Biblical Languages and Graduate level Instructor of Old Testament.


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Monday, January 23, 2012

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How To Choose Your Motorcycle GPS System

A GPS system for your motorcycle can turn your journeys, into adventures. Opening up a whole new experience, you can find amazing places to explore by planning your trips at home, and downloading your routes to your GPS device. New landscapes, destinations, and road trips await; with the security and confidence of never getting lost again.





A GPS system for your motorcycle can also help to make your journeys as comfortable, and stress-free as possible. If you fancy a break, or you're running out of petrol, your GPS can help. More importantly, your GPS unit can guide you back to safety when you get lost, or accidentally take the wrong turning. With voice guided directions, and software brimming with points of interest (POI), such as petrol stations, restaurants, service stations, and hotels; your GPS can guarantee you a journey of uninterrupted enjoyment.


Bikes


Sound like the perfect toy? Well, with GPS systems becoming mainstream, and new features and models endlessly hitting the shelves, it can be a hard task deciphering which GPS device best suits your needs.


To help you out, it's worth considering the following points before you go ahead and purchase your first GPS for your motorcycle.

What Type of GPS Do You Need For Your Motorcycle?

Are Its Reception Capabilities Suitable For Your Needs?

Does the Battery Life Of Your GPS Suit Your Needs?

How Resistant Is Your GPS To Vibration & Hard Ware?

Do You Want 2-Way-Communication?

How Easy Is Your GPS To Update?

How Easy Is Your GPS To Update?

What Price Is Suitable?

What Type of GPS Do You Need For Your Motorcycle?

There are 3 types of GPS units for motorbikes; portable outdoor units, GPS units designed specifically for your motorcycle/ scooter, and GPS/PDA hybrids.

If you also enjoy outdoor activities such as mountain biking, rambling, or even camping; a portable GPS that can be taken anywhere with you would be ideal. As well as navigating your off-road persuits, versatile Sat Nav's, like the Garmin Quest 2, operate in any vehicle. As well as motorcycling, you can take it in your car, on your boat, or even on a plane with you.

GPS devices designed exclusively for motorcycles can offer you some very impressive features. Especially designed with you, the motorcyclist, in mind, units like the TomTom RIDER have tough, weather-proof casing, touch-screen options for gloves, and anti-glare screens. One of the latest features introduced by TomTom for effective communication, is a system which transmits your spoken instructions via a built-in Bluetooth audio system, using a headset that sits inside your helmet.

The final type of GPS device that may appeal to you is the PDA/GPS hybrid. Although these devices have been designed primarily with portability in mind, most come with the added bonus of having a large screen. So, like the hand-held outdoor GPS units, this type of GPS would be ideal for those of you who enjoy a range of outdoor activities. With an integrated PDA on top of this, GPS/ PDA devices, like the Mio A201 for example, can be handy for work and play. With features like Microsoft Outlook, Word, Excel, and Powerpoint, you will be able to catch up on work anytime, anyplace. If you prefer to listen to music on the move, play games, or store digital photos, a GPS device like this one is an ideal choice

Does the Reception Capabilities of Your Motorcycle GPS Meet Your Needs?

When selecting a GPS for your motorcycle, it is worth thinking about how accurate you want your satellite signals to be, in pinpointing your position.

A lot of GPS units available today have an accuracy of approximately 6-8 meters. However, many of the newer GPS models are designed with a WAAS (Wide Area Augmentation System) capability, resulting in accuracies of 3-4 meters 95% of the time. The Garmin Quest 2 for example, has a flip up external antenna equipped with a 12-channel WAAS GPS receiver; supplying position accuracy of up to 9 feet.

If you enjoy riding in dense woodlands and urban areas, it is worth noting that GPS devices incorporating the new SiRF Star III Chip Set, are units to look out for. This high performance, low power consumption chipset has superior sensitivity in high foliage surroundings. It is also worth noting that GPS units with external powered antennas are great in maintaining a signal in deep woodlands.

Does the Battery Life of Your Motorcycle GPS Suit Your Needs?

With the freedom to ride just about anywhere with a GPS; battery life is an important component to consider. Most GPS units use 2, 4, or 6 'AA' batteries, which can last up to 6 hours. GPS units with integrated rechargeable batteries are the ideal choice if you occasionally lose track of time. With GPS systems like the TomTom RIDER, you can charge your battery at home, while planning your next route, or continuously keep topped up with power, by charging your GPS directly from your bikes battery.

How Resistant Is Your Motorcycle GPS To Vibration & Hard Ware?

With the freedom to ride just about anywhere and not get lost, it is guaranteed your GPS will get a great deal of use (and reverberation). So, it is important to consider how durable your GPS is, in withstanding such conditions.

GPS devices designed exclusively for Motorcycles, like the TomTom RIDER have been designed with this in mind. Not only weather proof, its tough outer case and rugged shock proof mount has been designed to absorb any external friction.

Although most GPS devices come with a mount, it is an absolute must that you use a vibration isolated mount if your GPS will be used regularly on your motorcycle. The RAM mount by NPI, which is fast becoming the industry standard, manufacture anti-vibration ball and socket mounting systems allowing you to mount practically anything, anywhere with vibration protection and durability. This would be an ideal addition to the Garmin Quest 2 GPS if you were purchasing this portable GPS for a lot of use on your motorcycle.

Do You Want Your Motorcycle GPS To Have 2-Way Communication?

Some of the most recent GPS systems to be launched for motorcycles have taken 2-way communication to a whole new level.

If you own a GPRS Bluetooth enabled mobile phone, it is worth knowing that many Sat Nav's, like the TomTom RIDER, have incorporated a Bluetooth receiver, amongst their many features. With the ability to connect your phone via Bluetooth, and receive incoming phone calls through your GPS and Bluetooth headset, you need never have to take your gloves and helmet off to answer your phone again.

You could even use your Bluetooth enabled phones' wireless Internet, and with certain models of GPS, receive real time information on traffic conditions.

Enjoy riding in groups? It is worth knowing there are some recent hand held units that can offer built in radios that will not only allow you to communicate with other members of your group, but will also display everyone's location on your screen.

How Easy Is Your Motorcycle GPS To Update?

With Roads constantly changing, the ability to update your device easily, and at a reasonable cost, are very important factors to consider when selecting your GPS.

It is important to realize that each type of GPS will be updated in a different way, and so you need to choose which process is better for you.

Those which are attached to a PDA, like the Mio A201 for example, are usually updated via a PC, whereas dedicated in-vehicle units tend to be updated via a CD. These have to be purchased from the road map data supplier.

Some specific software vendors have solutions for preparing maps which can be downloaded to your GPS unit. Most notably, TomTom operate the TomTom PLUS service.

The Choice: Budget Considerations

In essence, your choice can be reasonably simple: Buy the most expensive GPS that you can afford, that suits your needs.

It is important, using my pointers above, to decide which features are most important to you. If you want an up-to-the-minute GPS for your motorcycle; with features like real-time, on demand traffic information, hands-free calling, turn by turn voice instructions via bluetooth headsets, alerts for speed camera locations, plus thousands of useful points of interest, GPS sytems like the TomTom RIDER start from approximately £550 inc. VAT.

If, however, you are looking for more of a toy to play with, and a GPS that will simply get you from A to B, then a hand held device could be a better choice. With a range of features, like simple voice guidance, compass mode, MP3 player, and essentially portability, GPS devices like the Mio 268 and the Garmin Quest 2 are ideal for motorcycles, and a range of outdoor activities. The Mio 268, and hand held GPS units with similar features, start from approximately £250 inc. VAT.

To browse a variety of discount GPS Sytems For Your Motorcycle, or Accessories & Software For Your Motorcycle GPS Systems, visit http://www.globalpositioningsystems.co.uk.


How To Choose Your Motorcycle GPS System



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Sunday, January 22, 2012

Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor

We've all seen the headlines, "Ozone advisory. You are advised not to go outside, especially the old and young, due to high ozone smog levels". That's the headline, the sound bite that we remember. We've also heard ozone called a "toxic gas" by health professionals, seen it vilified in billboards asking us to "O-liminate Ozone" by filling up our cars at night instead of during hot summer days. Yet we've also heard that ozone is used to purify municipal water, treat cancer in many countries of the world, and get rid of smoke and mold damage when used by trained restoration contractors. So what gives? Is ozone smog, pollution, a toxic gas or is it a water and air cleaner?





The answer to that question is more complex than a simple "yes" or "no". Ozone, like oxygen, like water, like hydrogen or any other naturally occurring thing can be harmful or beneficial depending on how it is used. Many things that are "good" can kill us in excess. Water comes to mind. You've probably heard of people dying from drinking too much water too fast yet staying properly hydrated is essential for good health. Does that make water "toxic"? Their is a long list of "good" things that in excess can kill us, and ozone is one of them.


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Everyone can agree that breathing high levels of ozone is detrimental to our health, especially our lungs. What about breathing low levels of ozone? Can injecting small amounts of ozone into the air actually promote good health? The answer is yes according to studies conducted at the Academy of Medical Sciences in Russia, Two doctors and researchers, Dr. Gubernskii and Dr. Dmitriev found that 0.005ppm (parts per million) to 0.02 ppm of ozone added to normal indoor air with no ozone increased animals' resistance to colds, infections, to toxic substances, and to oxygen deprivation. That's a good thing! I quote, "A general increase in the immune "biological potential" and the vital capacity of the lung function" was reported as to the reason why. Other doctors in Russia, where ozone is embraced and used with a high success rate by the medical establishment, also performed tests utilizing less than.01 ppm of ozone in an air-conditioned office building to see the effects on the inhabitants. The tests revealed that "the office dwellers levels of oxygen in the blood increase relatively quickly and remained at a higher levels for the duration of the experiment." Since cancers cannot survive oxygen rich environments in our body, increasing our bodies oxygen level is a very good thing. Russian doctors have also stated that: "Atmospheric ozone has a positive effect on animals and people. It is important to note its positive effect on the breathing system, blood composition, arterial pressure, immune system, general feeling of well-being, and mental and physical work capability. The ozone-ion complex is a necessary component of fresh air that gives it a curative effect." I guess these finding shouldn't surprise anyone since our bodies are made to handle oxygen quite efficiently, and the more oxygen we get, the better. This same study, featured in the Russian journal Priroda, also reported a vast decrease in complaints of stuffiness from the office occupants. (3.8 times fewer complaints). Yet another Russian study performed to see how adding small amounts of ozone to the air was at improving indoor air quality in schools reported that respiratory-related illnesses were drastically improved after the ozone systems were installed. The ozone concentration produced by the systems was a mere 0.015 ppm (parts per million).


Okay you're thinking, that's great! But how about some studies here at home that suggest low levels of ozone in the air promoted good health? Some publications have published studies showing the effectiveness of lower concentrations ozone (0.01 to 0.03 ppm) at removing odors and pollutants from our air tight structures. Some of these include the Refrigeration Service Engineers Society (RSES), U.S. Air Force technical publications, and Manufacturing Chemist. These studies however don't get national coverage, for somewhat obvious reason. We all know the power the International pharma drug and chemical cartels have over our elected officials, for better or for worse, such is the nature of our current system.

WHAT EXACTLY IS OZONE?

The short answer is three oxygen atoms that make up the o3 molecule known as ozone. In nature, ozone is created in our atmosphere up high to create an "ozone lawyer" to protects us from the harmful rays of the sun. Down low near earth, ozone is created to oxidize and remove man made pollution from the air we breathe. I know, I know. The EPA's spin is that ozone is in and of itself "smog". The directory of the EPA was quoted saying that she hopes someday "we can eliminate all ground ozone all together". That would be great, but to do that we'd all have to drive bikes, live in tee-pees, refrain from making any fires to cook or food, and refrain from using electricity. In other words, even during the pre-man era there was ozone in the air from fires, and if by chance her dream came true, we'd all die because we can't stop naturally occurring forest fires and without ozone to break down the smoke, we'd all eventually die. Besides, if there was no pollution in the air, mother nature wouldn't come to the rescue and create ozone to clean up our mess! Let me put this another way. If there is a lot of pollution, there will be a lot of ozone. Ozone is a blue gas, smog from industry and buses, cars, trucks, etc is a black-brown nasty color. Why call poor little Ms Ozone, the hard working cleaner that she is "smog" and not call the nasty brown and black "smog" emitted by industry smog instead? I know, I know, that's a novel idea, but I'm sure that wouldn't sit well with the Board of Directors of the major industries that are polluting our air, industries that feature former Presidents of the United States on their board of directors. If instead of "ozone alters" we were told exactly which toxic byproduct of industry was filling our air, and from which source, do you think that would put pressure on those polluters to clean up their act? Sure it would! But that would cost a lot of money, and make things more expensive, and make us less competitive around the world and lord knows we are already running an unsustainable national trade deficit. So ostensibly the powers that be met a long long time ago and came up with a plan to vilify ozone in order to draw attention away from the actual pollution culprits in order to protect those vital industries from any public outrage. Not cool, but the people behind this misinformation do what they have to do to protect our big industries which after all are the backbone of our economy in the final analysis, for better or for worse.

HOW IS OZONE CREATED?

"Down low" near the earth, ozone is created when smog from industry, older buses, trucks, automobiles, etc reacts with the rays of the sun to "split" oxygen in the atmosphere. The free oxygen atom then adheres to other oxygen molecules to form the highly unstable molecule known as Ozone. The ozone will then quickly attack the man made pollution in earnest by sending the extra atom of oxygen off on a search and destroy the offensive toxic substances by breaking the chemical chains of the pollutant, thus breaking them down into smaller molecules that are non-toxic. Ozone is also be created by an electrical spark, such as by lightning, the suns rays, UV lamps in a certain wave length, and by high voltage ozone plates in ozone generators.

HOW IS OZONE USED IN INDUSTRY?

Ozone is currently being used in a number of industries with great success. As a water purifier, ozone is second to none. Unlike the very toxic and cancer causing cleaner Chlorine, which our government endorses wholeheartedly by the way, ozone breaks down toxic substances in the water and then reverting back to oxygen without creating any harmful byproducts. That can't be said for Chlorine. When Chlorine in water comes in contact with food for instance, toxic byproducts are created which study after study suggest cause cancer.

" Surface water is being chlorinated to kill germs that might pollute it. Chlorine reacts with organic substances, causing formation of chlororganic substances (e.g. chloroform, chlorphenols, dioxins). Chloroform has long been known to be a potential cancer causative agent in animal experimentation.

Extensive epidemiological studies on human populations were able to confirm the existence of a similar causative link in humans. A study done in Iowa, USA, involving 28,000 women showed a clear correlation between cancer incidence and water chlorination." (1)

This is just one of many studies that tie chlorine in water to cancer. To make matters worse, when we clean our fruits in veggies in chlorinated water, we create cancer causing by-products:

"Some of nature's most valuable and essential anti-cancer and anti-disease phytochemical nutrients which are commonly found in food have been discovered to form deadly cancer causing substances when consumed or combined with chlorinated tap water. This discovery includes familiar foods including soy, fruits, vegetables, tea, many health products, and even some vitamins. Research has proven that these essential nutrients are the exact same families of compounds, that even in infinitesimal amounts have been tormenting the water treatment and chlorine industries for years.

Recently, a joint study was undertaken in Japan by research scientists at the National Institute of Health Sciences and Shizuoka Prefectural University. They determined that natural organic substances originating from foods, including fruits, soy, and green or black tea, react when tap water is chlorinated, forming dangerous cancer causing compounds. These deadly compounds have been named MX, which stands for "unknown mutagen", and are similar to the already well-known and more easily detected cancer causing THMs (trihalomethanes).

The Japanese scientists specifically mentioned that their studies showed that MX is created by the reaction of chlorine with natural organic plant phytochemicals such as catechins, which are contained in tea, and flavonoids which are found in fruit. Since Japan has an extremely high consumption of tea, fruits, and soy products, it is easy to see how high amounts of residues from these foods would end up in their wastewater treatment and water recycling systems.

Earlier studies by scientists in Finland in 1997 determined that MX is 170 times more deadly than other known toxic byproducts of chlorination, and was shown in laboratory studies to damage the thyroid gland as well as cause cancerous tumors." (2)

Recent studies by http://www.ewg.org, the Environmental Working Group found that nations municipal water supplies are overwrought with pharmaceutical drugs and other harmful chemicals. Well, the water districts that use Chlorine anyway to disinfect their water supplies. However, the water districts which employ ozone to disinfect the water were given a clean bill of health; no pharma drugs there!

"In a German study7, granular activated carbon (GAC) and ozonation used in a lab and in a water treatment plant, often in series, were very effective at removing carbamazepine, diclofenac and bezafibrate. The lab also showed that 3.0 milligrams per liter (mg/L) of ozone cut primidone levels by nearly 90 percent. Although neither GAC nor ozonation at any concentration was fully successful with clofibric acid separately, the two in combination cut levels of the drug to below the limits of detection during plant testing.

Shane Snyder, research and development project manager for the Southern Nevada Water Authority, testified in mid-April to a US Senate subcommittee about the pharmaceuticals issue on behalf of the American Water Works Association (AWWA), the water utility trade group. In an interview with Water Technology®, he said the powdered form of activated carbon can be even more effective if used properly.

He said ozone's effectiveness is tied to its ability to chemically attack the pharmaceutical molecules. For example, it can oxidize different kinds of functional aromatic bonds (forces binding certain carbon-based atomic structures within molecules) in pharmaceuticals.

In the German study, Ternes states that his research has shown ozone capable of easily oxidizing 90 percent of 51 different pharmaceuticals. It is particularly effective with compounds with amine groups and phenolic hydroxyl groups."

Most people don't know that tap water contains recycled urine from the toilet, that the pharma drugs people pee out end up in the tap water they drink (unless their water is ozonated), nor that they get the phama drugs plus cancer causing agents if their water district uses Chlorine to sanitize their recycled toilet water, aka tap water. Too bad some ex-Presidents of the USA sit on the Board of Directors of several big chemical companies that make Chlorine, and the pharma drugs in question.

What other industries, besides waste water management use ozone? Ozone is also used in the laundry industry to clean clothes without the use of harsh chemicals. In the food industry, ozone is used to preserve food without the use of artificial preservatives. Ozone kills the bacteria that breaks down food and spoils it while not effecting the food whatsoever. Ozone is used by restoration contractors to re-mediate smoke, water, and mold damage. Crime Scene Cleanup companies use ozone generators to get rid of "dead smells" and to destroy and organic material left behind. Some hospitals use ozone generators before and after operations to disinfect the operating room of any bacteria, viruses, and to destroy any left behind organic material as well as to disinfect beds. This is just a partial list for the successful use of air and water ozone generators in industry today. For links to these industries, check out the link at the bottom titled: "Links, Info Supporting This Article".

It's well beyond a foregone conclusion that water ozonation is beneficial on many different levels. We've also reviewed a few studies that suggest low levels of ozone in ambient air promotes good health. How can you use ozone safely and effectively to promote good health in your home? Here are a few suggestions:

1) Buy a "shock treatment" commercial ozone generator and perform regular "shock treatments" when nobody is home (adhere to all operational instructions) to disinfect your home and nip any potential problems (mold, surface viruses, etc) in the bud.

2) Buy a "repeat cycle timer" and place your ozone generator near the air return. Run your HVAC system in the "ON" position 24/7 and use a quality MERV 11 furnace filter (change monthly) to remove airborne dust and dander from your indoor air. Have the repeat cycle timer turn on for 5-6 seconds ever 4-5 minutes. Buy an ozone monitor to make sure the ozone level does not rise above.025 ppm, a low and conservative number that has been shown in many tests to promote good health. (EPA exposure limit is.10 ppm)

You'll immediately notice your air smells fresher and cleaner, similar to the air after a thunderstorm. Thunder creates ozone by splitting oxygen in the air in the same way an ozone generator splits oxygen, with electricity. A side bonus, you'll notice flying insects head for the hills or die, and turn right around when the chance presents itself to come inside your home. (They HATE even the lightest scent of ozone!) You'll notice your kids get sick less often, you everyone sleeps better at night. Most importantly, you'll notice the general health of everyone in your family improves over time when you provide low levels of ozone with lower dust levels due to running your HVAC fan 24/7. Of course when you try and tell your doctor this is because you're running an ozone generator to create low levels of ozone in your home, he or she will most likely tell you you're nuts and that ozone is a toxic gas. But you'll know better.

References:

1. Chlorination, chlorination by-products, and cancer: a meta-analysis, American Journal of Public Health, 82(7): 955-63, 1992]

2. Christman, RF; Kronberg, K; Singh, R; Ball, LM; Johnson, DJ; Report 259 Identification of Mutagenic By-products from Aquatic Humic Chlorination; North Carolina State University


Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor


Mickey Alcantara, CEO Ozone Generator USA
Links, Info Supporting This Article


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Honda Fireblade Bike

Honda Fireblade bike
Honda Fireblade bike

Friday, January 20, 2012

Treadmills vs Elliptical Trainers - Which Gives a Better Workout

In today's world of fitness crazes and new-fangled exercise tools, many fads come and go. For example, how many people are working out daily with a Thigh Master. But, occasionally, an idea is hit upon that really works! An exercise machine is created that actually does what it says it will do. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power!





Two of the most popular fitness machines used today are the treadmill and the elliptical trainer. What makes these machines so popular? Why are they favored over other exercise devices?


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The treadmill has been around for over a decade and remains popular among novice and seasoned athletes. The reason for its popularity is it is appealing to walkers and runners and it is a relatively simple machine. Anyone can walk, there are no special skills involved.


A newer exercise machine, the elliptical, is gaining on the treadmill in its popularity ranking. It offers the benefit of a total body workout without the impact.

How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could one of these be right for you?

Elliptical Trainers

Elliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years. And rate of growth is surpassing that of treadmills. But, do they deliver what they promise?

Elliptical trainers allow the athlete to burn a similar number of calories as jogging...but without the risk of injury to the back, knees, hips, or ankles. Your feet never leave the pedals. As a result, this type of machine is quite low-impact and goes easy on the joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact force of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill.

Because ellipticals are so low-impact and easy on the joints, this type of exercise equipment may very well be one of the best choices for older people or for individuals who are recovering from a joint injury. That may be why it is so popular with us baby boomers, whose joints have taken such a beating over the years.

Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout.

But, WAIT! There's more! Elliptical motion machines ALSO simultaneously work the upper body (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. Now, this particular type of workout may not necessarily pump you up to look like a bodybuilder. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient. (And, those arms will be toned in no time!)

Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working...making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long.)

The foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles.

The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres!

Previous studies have shown that working out on an elliptical unit can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion."

Additional benefits of elliptical training include its ability to build bone density and to inhibit the onset of osteoporosis.

Everyone needs strong, healthy bones. This is especially a concern as we grow older, and our body's bone mass begins to deteriorate. Elliptical exercise can inhibit bone deterioration and actually improve bone thickness.

An elliptical device is safe to use (i.e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its lesser impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience.

With all the benefits and the practicality of elliptical training machines, they just might end up exceeding the treadmill in popularity! For more information on elliptical trainers go to Elliptical Trainers Ratings and Reviews.

Treadmills

Treadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run, they also can simulate hill climbing.

The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.

Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i.e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill' or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications.

If you'd rather manually begin treadmilling, you can bypass the pre-set programs and adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time.

Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement or on a track or trail. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.)

Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt.

And the Winner Is!

So which is better, a treadmill or elliptical trainer. Both give an excellent cardio workout and when used regularly will burn unwanted calories.

For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion.

The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just can't take it any longer, the elliptical trainer is the obvious choice.

So which one do you choose? Depending upon your preference and needs either can be an excellent choice.


Treadmills vs Elliptical Trainers - Which Gives a Better Workout

Fred Waters has worked in the fitness equipment industry for years. To learn more about treadmills you can visit his Treadmill Ratings and Reviews site.


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Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor

We've all seen the headlines, "Ozone advisory. You are advised not to go outside, especially the old and young, due to high ozone smog levels". That's the headline, the sound bite that we remember. We've also heard ozone called a "toxic gas" by health professionals, seen it vilified in billboards asking us to "O-liminate Ozone" by filling up our cars at night instead of during hot summer days. Yet we've also heard that ozone is used to purify municipal water, treat cancer in many countries of the world, and get rid of smoke and mold damage when used by trained restoration contractors. So what gives? Is ozone smog, pollution, a toxic gas or is it a water and air cleaner?





The answer to that question is more complex than a simple "yes" or "no". Ozone, like oxygen, like water, like hydrogen or any other naturally occurring thing can be harmful or beneficial depending on how it is used. Many things that are "good" can kill us in excess. Water comes to mind. You've probably heard of people dying from drinking too much water too fast yet staying properly hydrated is essential for good health. Does that make water "toxic"? Their is a long list of "good" things that in excess can kill us, and ozone is one of them.


Bikes


Everyone can agree that breathing high levels of ozone is detrimental to our health, especially our lungs. What about breathing low levels of ozone? Can injecting small amounts of ozone into the air actually promote good health? The answer is yes according to studies conducted at the Academy of Medical Sciences in Russia, Two doctors and researchers, Dr. Gubernskii and Dr. Dmitriev found that 0.005ppm (parts per million) to 0.02 ppm of ozone added to normal indoor air with no ozone increased animals' resistance to colds, infections, to toxic substances, and to oxygen deprivation. That's a good thing! I quote, "A general increase in the immune "biological potential" and the vital capacity of the lung function" was reported as to the reason why. Other doctors in Russia, where ozone is embraced and used with a high success rate by the medical establishment, also performed tests utilizing less than.01 ppm of ozone in an air-conditioned office building to see the effects on the inhabitants. The tests revealed that "the office dwellers levels of oxygen in the blood increase relatively quickly and remained at a higher levels for the duration of the experiment." Since cancers cannot survive oxygen rich environments in our body, increasing our bodies oxygen level is a very good thing. Russian doctors have also stated that: "Atmospheric ozone has a positive effect on animals and people. It is important to note its positive effect on the breathing system, blood composition, arterial pressure, immune system, general feeling of well-being, and mental and physical work capability. The ozone-ion complex is a necessary component of fresh air that gives it a curative effect." I guess these finding shouldn't surprise anyone since our bodies are made to handle oxygen quite efficiently, and the more oxygen we get, the better. This same study, featured in the Russian journal Priroda, also reported a vast decrease in complaints of stuffiness from the office occupants. (3.8 times fewer complaints). Yet another Russian study performed to see how adding small amounts of ozone to the air was at improving indoor air quality in schools reported that respiratory-related illnesses were drastically improved after the ozone systems were installed. The ozone concentration produced by the systems was a mere 0.015 ppm (parts per million).


Okay you're thinking, that's great! But how about some studies here at home that suggest low levels of ozone in the air promoted good health? Some publications have published studies showing the effectiveness of lower concentrations ozone (0.01 to 0.03 ppm) at removing odors and pollutants from our air tight structures. Some of these include the Refrigeration Service Engineers Society (RSES), U.S. Air Force technical publications, and Manufacturing Chemist. These studies however don't get national coverage, for somewhat obvious reason. We all know the power the International pharma drug and chemical cartels have over our elected officials, for better or for worse, such is the nature of our current system.

WHAT EXACTLY IS OZONE?

The short answer is three oxygen atoms that make up the o3 molecule known as ozone. In nature, ozone is created in our atmosphere up high to create an "ozone lawyer" to protects us from the harmful rays of the sun. Down low near earth, ozone is created to oxidize and remove man made pollution from the air we breathe. I know, I know. The EPA's spin is that ozone is in and of itself "smog". The directory of the EPA was quoted saying that she hopes someday "we can eliminate all ground ozone all together". That would be great, but to do that we'd all have to drive bikes, live in tee-pees, refrain from making any fires to cook or food, and refrain from using electricity. In other words, even during the pre-man era there was ozone in the air from fires, and if by chance her dream came true, we'd all die because we can't stop naturally occurring forest fires and without ozone to break down the smoke, we'd all eventually die. Besides, if there was no pollution in the air, mother nature wouldn't come to the rescue and create ozone to clean up our mess! Let me put this another way. If there is a lot of pollution, there will be a lot of ozone. Ozone is a blue gas, smog from industry and buses, cars, trucks, etc is a black-brown nasty color. Why call poor little Ms Ozone, the hard working cleaner that she is "smog" and not call the nasty brown and black "smog" emitted by industry smog instead? I know, I know, that's a novel idea, but I'm sure that wouldn't sit well with the Board of Directors of the major industries that are polluting our air, industries that feature former Presidents of the United States on their board of directors. If instead of "ozone alters" we were told exactly which toxic byproduct of industry was filling our air, and from which source, do you think that would put pressure on those polluters to clean up their act? Sure it would! But that would cost a lot of money, and make things more expensive, and make us less competitive around the world and lord knows we are already running an unsustainable national trade deficit. So ostensibly the powers that be met a long long time ago and came up with a plan to vilify ozone in order to draw attention away from the actual pollution culprits in order to protect those vital industries from any public outrage. Not cool, but the people behind this misinformation do what they have to do to protect our big industries which after all are the backbone of our economy in the final analysis, for better or for worse.

HOW IS OZONE CREATED?

"Down low" near the earth, ozone is created when smog from industry, older buses, trucks, automobiles, etc reacts with the rays of the sun to "split" oxygen in the atmosphere. The free oxygen atom then adheres to other oxygen molecules to form the highly unstable molecule known as Ozone. The ozone will then quickly attack the man made pollution in earnest by sending the extra atom of oxygen off on a search and destroy the offensive toxic substances by breaking the chemical chains of the pollutant, thus breaking them down into smaller molecules that are non-toxic. Ozone is also be created by an electrical spark, such as by lightning, the suns rays, UV lamps in a certain wave length, and by high voltage ozone plates in ozone generators.

HOW IS OZONE USED IN INDUSTRY?

Ozone is currently being used in a number of industries with great success. As a water purifier, ozone is second to none. Unlike the very toxic and cancer causing cleaner Chlorine, which our government endorses wholeheartedly by the way, ozone breaks down toxic substances in the water and then reverting back to oxygen without creating any harmful byproducts. That can't be said for Chlorine. When Chlorine in water comes in contact with food for instance, toxic byproducts are created which study after study suggest cause cancer.

" Surface water is being chlorinated to kill germs that might pollute it. Chlorine reacts with organic substances, causing formation of chlororganic substances (e.g. chloroform, chlorphenols, dioxins). Chloroform has long been known to be a potential cancer causative agent in animal experimentation.

Extensive epidemiological studies on human populations were able to confirm the existence of a similar causative link in humans. A study done in Iowa, USA, involving 28,000 women showed a clear correlation between cancer incidence and water chlorination." (1)

This is just one of many studies that tie chlorine in water to cancer. To make matters worse, when we clean our fruits in veggies in chlorinated water, we create cancer causing by-products:

"Some of nature's most valuable and essential anti-cancer and anti-disease phytochemical nutrients which are commonly found in food have been discovered to form deadly cancer causing substances when consumed or combined with chlorinated tap water. This discovery includes familiar foods including soy, fruits, vegetables, tea, many health products, and even some vitamins. Research has proven that these essential nutrients are the exact same families of compounds, that even in infinitesimal amounts have been tormenting the water treatment and chlorine industries for years.

Recently, a joint study was undertaken in Japan by research scientists at the National Institute of Health Sciences and Shizuoka Prefectural University. They determined that natural organic substances originating from foods, including fruits, soy, and green or black tea, react when tap water is chlorinated, forming dangerous cancer causing compounds. These deadly compounds have been named MX, which stands for "unknown mutagen", and are similar to the already well-known and more easily detected cancer causing THMs (trihalomethanes).

The Japanese scientists specifically mentioned that their studies showed that MX is created by the reaction of chlorine with natural organic plant phytochemicals such as catechins, which are contained in tea, and flavonoids which are found in fruit. Since Japan has an extremely high consumption of tea, fruits, and soy products, it is easy to see how high amounts of residues from these foods would end up in their wastewater treatment and water recycling systems.

Earlier studies by scientists in Finland in 1997 determined that MX is 170 times more deadly than other known toxic byproducts of chlorination, and was shown in laboratory studies to damage the thyroid gland as well as cause cancerous tumors." (2)

Recent studies by http://www.ewg.org, the Environmental Working Group found that nations municipal water supplies are overwrought with pharmaceutical drugs and other harmful chemicals. Well, the water districts that use Chlorine anyway to disinfect their water supplies. However, the water districts which employ ozone to disinfect the water were given a clean bill of health; no pharma drugs there!

"In a German study7, granular activated carbon (GAC) and ozonation used in a lab and in a water treatment plant, often in series, were very effective at removing carbamazepine, diclofenac and bezafibrate. The lab also showed that 3.0 milligrams per liter (mg/L) of ozone cut primidone levels by nearly 90 percent. Although neither GAC nor ozonation at any concentration was fully successful with clofibric acid separately, the two in combination cut levels of the drug to below the limits of detection during plant testing.

Shane Snyder, research and development project manager for the Southern Nevada Water Authority, testified in mid-April to a US Senate subcommittee about the pharmaceuticals issue on behalf of the American Water Works Association (AWWA), the water utility trade group. In an interview with Water Technology®, he said the powdered form of activated carbon can be even more effective if used properly.

He said ozone's effectiveness is tied to its ability to chemically attack the pharmaceutical molecules. For example, it can oxidize different kinds of functional aromatic bonds (forces binding certain carbon-based atomic structures within molecules) in pharmaceuticals.

In the German study, Ternes states that his research has shown ozone capable of easily oxidizing 90 percent of 51 different pharmaceuticals. It is particularly effective with compounds with amine groups and phenolic hydroxyl groups."

Most people don't know that tap water contains recycled urine from the toilet, that the pharma drugs people pee out end up in the tap water they drink (unless their water is ozonated), nor that they get the phama drugs plus cancer causing agents if their water district uses Chlorine to sanitize their recycled toilet water, aka tap water. Too bad some ex-Presidents of the USA sit on the Board of Directors of several big chemical companies that make Chlorine, and the pharma drugs in question.

What other industries, besides waste water management use ozone? Ozone is also used in the laundry industry to clean clothes without the use of harsh chemicals. In the food industry, ozone is used to preserve food without the use of artificial preservatives. Ozone kills the bacteria that breaks down food and spoils it while not effecting the food whatsoever. Ozone is used by restoration contractors to re-mediate smoke, water, and mold damage. Crime Scene Cleanup companies use ozone generators to get rid of "dead smells" and to destroy and organic material left behind. Some hospitals use ozone generators before and after operations to disinfect the operating room of any bacteria, viruses, and to destroy any left behind organic material as well as to disinfect beds. This is just a partial list for the successful use of air and water ozone generators in industry today. For links to these industries, check out the link at the bottom titled: "Links, Info Supporting This Article".

It's well beyond a foregone conclusion that water ozonation is beneficial on many different levels. We've also reviewed a few studies that suggest low levels of ozone in ambient air promotes good health. How can you use ozone safely and effectively to promote good health in your home? Here are a few suggestions:

1) Buy a "shock treatment" commercial ozone generator and perform regular "shock treatments" when nobody is home (adhere to all operational instructions) to disinfect your home and nip any potential problems (mold, surface viruses, etc) in the bud.

2) Buy a "repeat cycle timer" and place your ozone generator near the air return. Run your HVAC system in the "ON" position 24/7 and use a quality MERV 11 furnace filter (change monthly) to remove airborne dust and dander from your indoor air. Have the repeat cycle timer turn on for 5-6 seconds ever 4-5 minutes. Buy an ozone monitor to make sure the ozone level does not rise above.025 ppm, a low and conservative number that has been shown in many tests to promote good health. (EPA exposure limit is.10 ppm)

You'll immediately notice your air smells fresher and cleaner, similar to the air after a thunderstorm. Thunder creates ozone by splitting oxygen in the air in the same way an ozone generator splits oxygen, with electricity. A side bonus, you'll notice flying insects head for the hills or die, and turn right around when the chance presents itself to come inside your home. (They HATE even the lightest scent of ozone!) You'll notice your kids get sick less often, you everyone sleeps better at night. Most importantly, you'll notice the general health of everyone in your family improves over time when you provide low levels of ozone with lower dust levels due to running your HVAC fan 24/7. Of course when you try and tell your doctor this is because you're running an ozone generator to create low levels of ozone in your home, he or she will most likely tell you you're nuts and that ozone is a toxic gas. But you'll know better.

References:

1. Chlorination, chlorination by-products, and cancer: a meta-analysis, American Journal of Public Health, 82(7): 955-63, 1992]

2. Christman, RF; Kronberg, K; Singh, R; Ball, LM; Johnson, DJ; Report 259 Identification of Mutagenic By-products from Aquatic Humic Chlorination; North Carolina State University


Proper Use of "Shock Treatment" Ozone Generators Can Save You a Trip to the Doctor


Mickey Alcantara, CEO Ozone Generator USA
Links, Info Supporting This Article


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Wednesday, January 18, 2012

Step By Step BMX Tricks

If you are a BMX freak, you should learn the tricks in the step by step process.

Before performing those dangerous stunts, you should have a complete knowledge of it. Every technical aspect should be clear to you.





The first thing you need to learn is a Bike. You should not choose a bike based on how it looks. Technically, all bikes are different. If you feel confused, you should regularly read reviews about it on Internet.


Bikes


When it comes to performing the trick, do not go to advance tricks first.


All BMX tricks can be classified into three types. These types are beginner level, medium level, and advance level tricks.

Tricks like bar turn, and kick out can be tried easily. They come under beginner level techniques.

Once you become acquainted with the initial tricks, you can go for middle level tricks like one-handler, one-footer and 180.

But, remember that middle level techniques require good practice, and concentration. You can enjoy them when you perform them. However, you should learn how to be safe as well.

When you feel you are comfortable, you can go for advanced techniques.

These techniques are somewhat difficult.

They can injure you, if not performed properly. You should perform these tricks only under the observation of an experienced person who can guide you.

Tricks like 360 are called 'advanced level tricks'. Before performing these tricks, you should first perform them on the ground. Perform them in the air later on.

This is the ideal strategy to perform step by step BMX tricks.


Step By Step BMX Tricks

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